Top 10 Acidity And Heartburn Home Remedies In Urdu Hindi

Stomach ki tezabiyat or jalan se najat kay asan naskhy:

Stomach ki jalan our tezabiyat aam paye jany waly masail mai se aik ha our is k hal ka liye medicine ka use mazeed masloo ki waja ban sakta ha. is maslye  ko simple our asaan tareqy se hal karny k liye yeh wali tadabeer ikhtyaar ki ja sakti hain.

1. Masly ki root ko pakry. sab se pehle to yeh maloom karain kay aap ko kis food se jalan or tezabiyat ka samna karna parta ha. zayada tar masala daar foods, tea, coffee, is masly ki waja banti hain, oily cheezo se parhez karain or kam fat wala meat, our vegetables fruits use karain.
2. Weight kam karin kyok stomach k round jama hony wala wazan tezabiyat ko oper ki janab muntqil karta ha. khana kam miqdar main zayada dafa khain is trha stomach main tezabiyat ka level kam ho jata ha.
3. tezabiyat ho jany ki sorat main nichy diye gy methode use karain our Tea, Coffee, our cold drink bilkul chor dain.

• Daily neem gharam water ka galas piye.
• Bananas, tarbooz, our kheery ko rozana apny khany ka hisa banain.
• Tarbooz ka juise use karian.
• Coconet water b tezabiyat kam karta ha.
• Daily 1 galas milk piye.
• Dinner sony se pehle 2 se 3 hour pehle khaye.
• Khanoo ki miqdar mukhtasir our darmyani waqfa mehdood rakhain.
• Khana time pe khain.
• Achar, masaly daar chatni, our sirky se parhez karain.
• Loong ko kuch dair chosny se b faraq mehsoos ho ga.
• Gur, lemon, banana, milk, our badam stomach ki jalan our tezabiyat main fori afaqa deny k liye mashoor hain.