How to Get Relief from Neck Sprain In Urdu Hindi

How to get Rid of Neck Pain in Urdu Hindi:

Neck ma bhal par jae to kafi takleef hoti hai, aisi sorat mai agar aap zail ma bataye howe tareqy par amal karain to sirf 1 minute ma thek ho sakty hain.

Agar dard right side hai to righ hand jaha pain horaha ho waha rakhin our agr left side pe hori hai to left hand pain wali jaga par rakhain. aap chahye to pain wali jaga par tenis ball ka use karty howe ball ko oper ki trf ghumain, is ki waja se aap ko dard to hogi lakin bad ma relife bhi mehsos hoga. aap chahye to apny hath kay zariye pain wali jaga ko zoor se daba sakty hain. is amal ko 20 bar dohrany se aap ko takleef se aram mehsoos hoga.