Fori Charbi Piglany ki Precription:
Agar aap belly fat se najat hasil karna chahty hain to kheery Cocumber ka use regularly karain . kheery main mojood water our faiber ki miqdar hamare stomach ko fresh rakhnyh k sath sath weight mai kami karny ma ahm kardar ada karta hai. isi tarha lemon bi in sabzyoo ma aik hai jo hamari skin or deegar cheezoo k liye boht faida mand hai. isi trha adrak mai yeh khasosiyat mojood hai k yeh body main se acid khtam karta hai our hamre stomch ko behtr banany mai ahm kardar ada karta hai. aye aap ko woh magical drink bananye ka method batate hain jo raat ko sony se pehle aap ko zaror pena chahiye . is se na sirf aap k pait ki fat khtam hogi balky body active rahy gi or aap ko bilkul fresh kar de ga.
Cucumber 1 adad
Lemon 1 adad
1 spon katra howa adrak
1 spon kawar gandal ka rus
Half glass water
Tamam ajzaa ko achi tarha pees kar bareek kar lain our raat ko sony se pehle use karin aap ko kuch haftoo ma result nazar ae ga.
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