Top Three Breakfast Rules to stay fit In Urdu Hindi

Fit rahny k liye breakfast k 3 rules:

Agar aap day ka shandar aghaz nashty se karna chahty hain our sath main fit rahny k khwahishmand hain to yeh 3 points faida mand ho sakty hain.

1. So kar uthty he breakfast kar lain: Tehqeeq main yeh paya gya ha k jo loog so kar uthny k 30 se 60 minutes k darmyan breakfast kar laty hain woh fit rehty hain. aise logoo ka metabolize jald mutharak ho jata ha our in ki body ko is breakfast se hasil ki gai calories ko khatam karny k liye zayda time milta ha.
2. Protein se bhar poor breakfast khain: bhar poor breakfast jaise eggs, our dahi use karny se bar bar bhook nai lagti, aap kam khaty hain jis ki waja se weight kam hony main help milti ha.
3. Breakfast main banana ka use: Breakfast main RS se bhar poor cheezo k use se weight kam karny main help milti ha kyok yeh body k fats ko energy main change karny k liye majboor karty hain. RS banana or jo main paya jata ha.